Mental Health & Emotional Intelligence: Popular Books for Teens
the emotionally intelligent teen
Help your teen develop the skills they need to deal with their feelings, build stronger relationships, and boost their self-confidence.
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Counting Dragonflies
Susan is a 7th grader who hates most things in her life, especially her family. After an epic fight between her parents where a horrible truth about her father is discovered, she’s left feeling alone and misunderstood by her two best friends. Unable to deal with her dysfunctional family and with no one to go to for help, she decides to run away to find her eccentric and artsy aunt who lives in the Montana wilderness. She ends up learning about friendship, love, and most of all, her own resilience along the way.
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Counting Dragonflies:
The Workbook
This workbook journal is for tweens/teens who are dealing with hard things and want to learn how to feel better. It includes writing exercises, mindfulness strategies, and coping tools for managing anxiety and stress. Each exercise, strategy, and tool is one that Susan learned about in Counting Dragonflies. While it is helpful to have read Counting Dragonflies first, it's not necessary. It's designed for those who use it to treat as their own journal where they'll share private thoughts and feelings.
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