OVERWHELMED AND STRESSED BY LIFE? UNSURE OF YOUR NEXT MOVE?

Then you need this journal. Figure out your life vision, get clear on your goals, and feel better about your future. You can either print it out or use it digitally.

You’ve got too much on your plate and are trying to keep track of too many things.

Constantly juggling tasks, thoughts, and emotions leaves us feeling anxious, stressed, and overwhelmed.

It's time to break free from the chaos and embrace a simpler, more mindful way of dealing with life’s distractions and responsibilities.

Experience the Magic of

BRAIN DUMPS

Made easy with my free, 26-paged journal. Inside, you’ll find different templates to help you process different information, whether it’s tasks, thoughts, or feelings. You’ll have the option to print it out or type directly on it.

Benefits of Brain Dumps Include:

Clearing up headspace & reducing stress

Improving your ability to focus & have clarity

Building self-awareness around feelings

Increasing productivity by prioritizing tasks

Organizing your thoughts & decreasing overwhelm

Creating space for more creative thinking

What’s Inside?

Print it out OR type right on it!

When you’re feeling overwhelmed, stressed, or like your brain can’t focus, the best thing to do is to dump out as much as you can on paper. Sometimes, though, you need some support with prompts and mind mapping.

This journal includes prompts to help you:

  • Process your thoughts

  • Think through your priorities

  • Organize your tasks and projects

  • Build thoughtful goals

  • Understand your feelings

  • and more!

Hi, I’m Melanie!

With my 17 years of experience working in the mental health field, I’ve developed programs that help build self-confidence, set goals, and promote mental wellness and created curriculum that is truly one of a kind. My services stem from my master’s in counseling, doctorate in clinical psychology, and years of personal and professional experience. I’ve put everything together to create an experience that will promote mental well-being and help you feel energized, invigorated, and excited about your life.

I'm a Licensed Psychologist in 40 states through the Psychology Interjurisdictional Compact (PSYPACT). I'm also an active member of National Register of Health Service Psychologists, American Psychological Association, Illinois Psychological Association, Michigan Psychological Association, and the Small Business Association of Michigan.

I’m a contributor on Psychology Today, a White House Panelist on Youth Mental Health, and the author of The Emotionally Intelligent Teen. I’ve been featured in Business Insider, Fast Company, Parents Magazine, and others.